Acorns on the Roof

Bonk. Bonk. Another clear harbinger of fall, as if tonight's change in weather wasn't clue enough.

St Croix Valley Runners today, but I didn't run - I walked with my sweeties, strolled actually, for about 45 minutes. More than two miles, less than three. No pain in the abdominal wall, either during or after the walk.

In the afternoon, that was followed by two hours of lawn mowing with a walk-behind mower. Still no pain in the gut. This is good. According to the plan, I'll do more mowing tomorrow and then on Labor Day I'll run a little bit.

I'm starting to think that the injury may have been caused by my attempts to do quads stretches, as directed by a physical therapist. Of course I didn't do it right, if I caused the strain, but this is the second time in my memory that therapy for one problem may have caused another injury.


Tonight's dinner. Oven-roasted vegetables & pineapple surrounding turkey curry with a few organic coconut chips on top. Dessert was organic chunky peanut butter on a banana.