Friday, October 23, 2009

Three More Miles

North St Paul Community Center again, indoor track. Weather was yukky outside, and this is a place where we can all three run together, each at his/her own pace. I took it easy, never breathing very hard, just three miles, still recovering from the Denver Marathon last Sunday. No pains of any kind. Brooks Launch shoes.

Splits: 8:58, 8:55, 8:51, total 26:44, pace 8:55. It’s fine.

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