The Park is Still Beautiful

It almost seemed that the fading color of fall returned to its full brilliance today. The trees were exquisitely beautiful. I took the 4.8-mile route and ran most of the way, walking only downhill and occasionally uphill.

What a great run! No pains to speak of, plenty of energy, just like it should feel six days before a marathon. I actually held back to avoid injury through exuberance. 52 minutes, pace about 10:50. Good enough.


All organic except the hot sauce on the sweet potatoes. Anyone know of an organic hot sauce?

Article in Minneapolis Star Tribune

Here's a nice article in the Minneapolis Star Tribune's East Metro Section about my marathons and Team Continuum, published yesterday.

Team Continuum helps families that are devastated by the costs and disruptions of cancer.

You can help, using someone else's money! If you have a Fecebook account and go to my E-Race Cancer Facebook Page and "like" it, a donation will be made to Team Continuum by a generous third party. We invite you to do that - there is no cost to you.

Of course you are certainly also welcome to go directly to my Team Continuum page and make a further contribution to the cause. It's deductible.

Thank you!

St Croix Valley Runners

Saturday, October 22, 2011:

I ran the first mile and a half with four other runners, and then split off for a shorter run than they were doing. Dave took the same shortcut, and we ran much of the two miles together. Nice run, mostly running and just a little walking. 3.5 miles in 36:00, for a pace of 10:17. It’s fine, seven days after a marathon with another one eight days away. No pains! It’s a masterpiece.

Thursday, October 20:

Another run in the park. 3.7 miles along one of my favorite grass trails in the park. No rush, no problems, 42:30, pace about 11:30. Good enough for a recovery/taper run. A marathon five days ago, and another in ten days. No pains! It’s a masterpiece.


Sunshine & Sweetpea's incredible breadless all-organic meat loaf, with organic catchup, organic strawberries, organic dills, and organic squash with a little hot sauce:

Recovery Run

Jim and I went for a lovely jog on the grass trails in the park Tuesday morning. The trail we took is 3.7 miles, but can easily and conveniently be extended to 4.8 miles, and we did that. I felt very good, with some tiredness in the legs from Saturday’s marathon, but no significant pain. The sports hernia is still there, but not much of a problem.

42 degrees with a little mist, the weather wasn’t perfect, but we enjoyed that park nonetheless. Jim walked when I needed to walk, mostly on the hills, and we had a good conversation. I don’t know how long we took, because my tired old Timex watch reset itself to January 1 at some point after I started it. It’s done that before in cold weather. Guess I need a new watch, probably a Garmin.

A little of the miles upon miles of fall color that we enjoyed driving to and from the Hartford Marathon last weekend. This could be Indiana, Ohio, or Pennsylvania - they were all beautiful:

ING Hartford Marathon

The Hartford Marathon. Connecticut has a good thing going here. We all three LOVED this marathon and would recommend it highly. And all of us did well in it, too, which of course helps with the loving. The marathon time limit is six hours, so I was shooting for six and went out slowly, hoping not to aggravate a sports hernia injury. But the expected pain didn’t appear, and I finished in about 5:42. The girls actually ran their best time in three years. This is a great day.

The ING Hartford Marathon:

What can you say? This is a grown-up marathon for grown-ups. I can’t think of any suggestions for the marathon committee. It’s all good. They had problems with excessive rain in the weeks leading up to the event, even the night before the event, but they reacted and fixed the problems. Good points:

• Going through one park, the mud alongside the paved trail was higher than the trail! I stopped to talk to the parks superintendent (still right there), who said that it had rained hard overnight and there had been two inches of mud over the trail, but his crews got out there at daybreak and pushed the mud to the side. He had feared that someone would slip and fall, but the trail was dry and almost clean. Huzza to the parks crew!
  
• Volunteers were wonderful everywhere. Spectators too. In fact, people were wonderful throughout Hartford, whether associated with the marathon or not. I like Hartford.
  
• The expo was fairly large and definitely worth a visit. Of course, as with all marathons, you have to go there anyway to pick up your running number and timing chip, but we enjoyed the expo too.
  
• ROADS WERE CLOSED TO TRAFFIC. I never felt nervous about vehicle traffic. That’s important.
  
• Hartford is halfway into fall color. I suppose it will be better in a week, but it was pretty good today!
  
• The race committee can’t do much about the weather, but if they could, they would be hard pressed to improve on today’s. Temperature was in the 50's and low 60's throughout, with alternating sun and clouds, and with a southwest wind that was more enervating than troublesome.
  
• When I finished the marathon at 5:41 there was still food left. Thank you Hartford!
  
• Bands played everywhere. Some just played music at extravagant levels, but many were actual musicians performing for free. In fact I’m a sucker for bagpipers, and there were two. Somehow those don’t need amplification.
  
• There actually were enough porta-potties along the race course.
  
• Aid stations were plentiful and well-organized.

My Marathon:

• The day before the marathon I was interviewed by the local FOX station, here.
  
• The morning of the marathon I was interviewed by the local CBS station, but I can’t find a link. Maybe someone else will find it. Also, there may be a short blurb on that station in tonight’s news (after football is over for the night).
  
• In recent marathons I had been concerned about a sports hernia (which is not a “real” hernia but is cured by the same surgery). With two more marathons coming up in the next three weeks, I planned to go slow, but no pains appeared and I was able to get ahead of schedule and stay ahead. There is just a hint of pain from that area now, after the race, but that’s all.
  
• According to my watch I finished in 5:41:46, but the unofficial time according to the race committee was 5:39:49, two minutes less. I don’t know how that can happen, actually. I clicked my watch at the start line and again at the finish, so my watch should be right. They might find an error in their figures. If not, then I’ll take the extra two minutes!
  
• I LOVED this marathon - every single minute. I think I enjoyed it more than I used to enjoy marathons when I finished in 3:45.
  
• When I interviewed with Fox on Friday morning, a local 59-year-old woman named Maggie, running her 59th marathon (!), was interviewed right before me. She brought a fistful of Hartford Marathon medals to her interview. Today we met during the race, too, at the start and then briefly around mile 24. We finished just a couple of minutes apart.
  
• I like to express my gratitude to other runners who are raising money to fund cancer research and support. I got a chance to thank a lot of TNT (Team in Training) runners today - they raise money for the Leukemia and Lymphoma Society (LLS) which supports research for myeloma too. Thank you TNT!
  
• Several people asked about the new Team Continuum shirt (below), so I had a chance to spread the word a little.
  
• Five Clif Shot gels with caffeine, maybe seven or eight salt tablets along the way. I took plenty of video again.

Splits: 12:31, 12:39, 12:23, 12:30, 25:08 (2 mi), 12:43, 13:58, 12:18, 12:25, 13:13, 25:22 (2 mi), 15:59 (porta potty), 13:07, 13:10, 13:13, 12:19, 12:47, 27:06 (2 mi), 12:48, 26:05, 14:16 (?), 13:25, 2:22 (0.22 mi), total 5:41:46 by my watch, pace 13:02 by my watch. Apparently I did slow down a little in the second half, but most of that happened when I stopped to talk to people, including especially the TNT runners. Some of them were going the other way (part of the race is an out-and-back), so I would turn around to run with them for a few seconds.

Breaking news. The chip times have been removed from the results (for now?), so everyone’s finish time is the same as their gun time. Mine is 5:46:04, up from 5:39:49. See I told ya - they goofed on my time by almost exactly 2 minutes (and maybe everyone else's), and now they’re working on it, trying to get it right. Maybe they will. It does now show that I’m third of four in my age group. Maybe.

Happy Don at about mile 22:

After the finish:

Tapering

Hey, not bad. I ran 3.7 miles on the grass trails in the park, stopped several times to record some video, and still finished in 45 minutes. I mostly walked the downhills, took it easy on the uphills, and ran on the flat.

IT FEELS SO GOOD TO RUN! Wow. And the fall color is perfect. It’s a masterpiece.

For the record: The only pains were in the right knee (PFS) and the left hamstring. That one is new, and I hope it was a one-time thing. Neither pain amounted to much.


Unbelievably tasty gluten-free meat loaf, with no bread of any kind. Sunshine is a magician. All organic except the kiwi:

Recovery Running

Saturday, Oct 8, 2011:

The St Croix Valley Runners celebrated marathons today. Many of the crew that assembled to run this morning had finished the Twin Cities Marathon last Sunday, and we three had finished the Maine Marathon or half marathon. Lots to talk about. Plus I wore my new Team Continuum shirt - more to talk about.

I didn’t want to run three days in a row - that would be taunting the sports hernia, daring it to reappear. But the limiting pain in the last two marathons has actually been in the adductors or the hip flexors - I don’t know which - but not the abdomen. So today we three walked FAST, as fast as I could, which requires the other two to run a little to keep up. I hope those long strides are good for the hip flexors. We went about 2.7 miles in 40:45, for a walking pace of 15:06. I felt good.

After that, two hours of lawn mowing / leaf mulching. There were a LOT of leaves already, and the oaks haven’t started to contribute yet. We have mostly oaks.

Friday, Oct 7:

This was another 3.7-mile run/walk on the grass trails in the park. It’s so beautiful right now that it’s hard to stay away, and when I get there it’s hard not to run! So I did. I also took the camcorder along and recorded some of the fall color. The sun was on and off, mostly off, but popped out for a few seconds just as I reached one of the most beautiful stretches of the trail. I have the video.

Time 50:30, pace about 13:39. I stopped several times to take pictures, so that’s a good enough time. Again no pains except the knee with PFS.

Thursday, Oct 6:

Running feels so good! This was a short recovery run on the grass trails in the park. What a treat. I ran on the flat and the uphills, walking on the downhills. I didn’t feel pain anywhere except in the right knee with PFS, and that wasn’t bad at all. I don’t know if this is the best way to get past the sports hernia, but it sure feels good to run. 3.7 miles in 48 minutes, about 13 min/mile. I thought I was going faster, actually, and perhaps I was - I used the cell phone for timing.


Normal breakfast, mostly organic. The black-looking berries are actually frozen organic blueberries. We recently switched to LED bulbs in the kitchen, which looks fine to the eye, but the camera doesn't do justice to the colors now: