It almost seemed that the fading color of fall returned to its full brilliance today. The trees were exquisitely beautiful. I took the 4.8-mile route and ran most of the way, walking only downhill and occasionally uphill.
What a great run! No pains to speak of, plenty of energy, just like it should feel six days before a marathon. I actually held back to avoid injury through exuberance. 52 minutes, pace about 10:50. Good enough.
All organic except the hot sauce on the sweet potatoes. Anyone know of an organic hot sauce?
Monday, October 24, 2011
The Park is Still Beautiful
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1 comment:
Making your own hot sauce would be easy enough: apple cider vinegar and peppers, both easily available organic.
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