Make It a Masterpiece

The idea is to get back to running more and walking less.  Three weeks ago I saw a very good therapist who specializes in running - in fact ...

Thursday, Nov 15, 2016: Not complete yet, but working on it.  I saw the physical therapist last Friday and got a lot of information.  I ag...

I put on my ancient heart rate monitor and tried to keep my heart rate between 100 & 105 for a four-mile walk. Because of time constrain...

Saturday, November 26, 2016: I have fallen exactly twice in my 15-year running career.  Both times with my running buddies and both times ...

November 20, 2016 My 100th marathon since my diagnosis of myeloma in 2003.  It's a major milestone.  I finished in 6:47:17, fifth of s...

Sunday, Nov 13, 2016: Four miles at the YMCA, slightly up tempo.  We go to the Y quite a bit when the weather gets cold.  I speed-walked t...

They say there's no cure.  And "they" may be right, but there are a lot of things that we can do. Heard from doctors fairly ...