Saturday, November 26, 2016:
I have fallen exactly twice in my 15-year running career. Both times with my running buddies and both times on ice. Could there be a lesson here? I got up and nothing hurt, so walked some more, probably about three miles in all.
Later I discovered a bruise on my left kneecap and a bit of skin torn off. No big deal - should heal in a few days. Doc saw it today and agrees - kneecap is structurally OK.
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