Sunday, Nov 13, 2016:
Four miles at the YMCA, slightly up tempo. We go to the Y quite a bit when the weather gets cold. I speed-walked the first two miles at a 13-minute pace, then ran one lap (13 laps per mile) in mile 3, and four laps in the last mile. Overall pace 12:33. Ready for Philly!
Splits: 12:59, 12:59, 12:38, 11:36, total 50:12.
Thursday, Nov 10:
Easy walk outdoors, two miles in 36:22.
Tuesday, Nov 8:
Three miles at the YMCA. I forgot my watch, so used the clock on the wall instead. This actually works pretty well, just not accurate to the split second. I mostly walked at a 13-minute pace, then ran the very last lap. Overall pace 12:52.
Splits: 13:00, 13:00, 12:35, total 38:35.
Monday, Nov 7:
Four miles at the YMCA, Pace 13:36. Splits: 13:35, 13:41, 13:40, 13:29, total 54:25.
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