Make It a Masterpiece
Don's Daily Running Log
Wednesday, November 30, 2016
Trying Something Different Today
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I put on my ancient heart rate monitor and tried to keep my heart rate between 100 & 105 for a four-mile walk. Because of time constrain...
Oops I Fell
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Saturday, November 26, 2016: I have fallen exactly twice in my 15-year running career. Both times with my running buddies and both times ...
Wednesday, November 23, 2016
Philadelphia Marathon Review
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November 20, 2016 My 100th marathon since my diagnosis of myeloma in 2003. It's a major milestone. I finished in 6:47:17, fifth of s...
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Friday, November 18, 2016
Still Running
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Sunday, Nov 13, 2016: Four miles at the YMCA, slightly up tempo. We go to the Y quite a bit when the weather gets cold. I speed-walked t...
Wednesday, November 02, 2016
How to Cure a Cold
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They say there's no cure. And "they" may be right, but there are a lot of things that we can do. Heard from doctors fairly ...
Monday, October 31, 2016
It Could Be Chilly in Philly
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Sunday, Oct 30, 2016: My next (and 100th) marathon will be there, so I'm doing some cool-weather training. Well, actually, I don'...
Thursday, October 27, 2016
A Dark & Gloomy Morning
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Wednesday, Oct 26, 2016: Perfect for running. Today’s temperature was about 45 degrees, all day long, with just a little wind. It rained...
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