Make It a Masterpiece

It is a good marathon.  We three ran it nine years ago, and were delighted to find that it catered to runners and walkers of any speed.  Tha...

I ran & walked 10 miles today, my longest run in quite a while and my "long run" for the next marathon, three weeks hence. W...

Walking and running, that is.  Again we went out early, to avoid the muggy heat.  I did my 1 to 3 run / walk, this time 3.17 miles on the pa...

Friday, August 22, 2014: I did a 1 to 3 run/walk today, just 2.07 miles like Wednesday.  This time the right hamstrings ached just a littl...

I rode the bike a little easier today, for 7.35 miles in under 40 minutes.  I timed one loop at 4.73 min/mi, or about 12.7 mph.  Two days ag...

I ran just a few steps this morning, enough to assure myself that the right hamstrings still hurt and I shouldn't try a real run.  Back ...

The pulled right hamstring feels much better today - in fact, oddly, it felt better yesterday after I used the walk-behind mower for an hour...