Make It a Masterpiece

21.7 miles in 4:03 this morning, pace 11:12. That’s good enough for a 4:54 marathon if I could keep it up for another four and a half miles...

Sunday, Sept 26, 2010: Once a year, the Multiple Myeloma Research Foundation (MMRF) holds a fund-raising event at Phalen Park in St Paul, fo...

Recovery run: Woodbury Runners, 5.1 miles. I ran with Rich, a strong pace for him and fairly easy for me, most of the time. Two other guys,...

The Little Grand Canyon Marathon is a small treasure. Several hundred runners in the full marathon and in the half, all headed mostly downh...

We jogged in the park again today, on the paved trails. Nice, cool afternoon run, windy with some sun, very fresh, about 60 degrees. I trie...

Saturday, September 4, 2010: The Buckshot Races in Eau Claire support the Special Olympics. There are two races for adults, a 5-miler first...

Tuesday, Aug 31, 2010: Tuesday morning was warm and humid - what else is new? But we needed to get in a run so we went to the park and ran ...