Tuesday morning was warm and humid - what else is new? But we needed to get in a run so we went to the park and ran on the paved trails. 3.9 miles in 34:48, pace 8:51. I felt pretty good, actually, and this is a good pace for me, about the same as the Milk Run 5k a couple of days ago, and that was a race. No pains or problems.
Sunday, Aug 29, 2010, MILK RUN 5k:
The Milk Run 5k is a Minnesota classic race, held at the State Fair every year, always sold out long before race date. This year 1420 runners and walkers finished, slightly more women than men. I finished in 27:08, pace 8:45, number 197 of 628 men and number 10 of 29 men in the 65-69 age group. I had hoped to place better, but there are some pretty good runners in my age group. I’m impressed that there are 29 men that age who want to run a 5k, though. I did finish a minute faster than my last 5k, but the pace was slower than an 8k in March and the same as a 10k in April, so my hopes for increasing speed are not realized yet.
It is a hilly race, though, with a difference of 100 feet between the highest and lowest points, and I did walk quite a bit. I can do better and I will. The best news is: Nothing hurts, including the iffy right ankle.
The race fee also includes a pass to the fair and a “free” milkshake. We enjoyed the fair.
Saturday, Aug 28, 2010:
St Croix Valley Runners. I took a shortened route this morning, just 3.5 miles, because of the ankle injury and because of the Milk Run 5k race tomorrow. No problem with the ankle today - lets hope it stays that way.
Time 33:23, pace 9:32. Hmmm. I wonder if that route is longer than I thought, because it felt like I was going faster than 9:32. Oh well.
Milk Run Shirt:
Hi Don,
ReplyDeleteGreat shirt. Missed you this morning. Hope all is well.
Mark