Recovery run: Woodbury Runners, 5.1 miles. I ran with Rich, a strong pace for him and fairly easy for me, most of the time. Two other guys, faster than us, ran the “usual” 6.2-mile route and we met up again about 1/4 mile from the finish. I left Rich at that point and ran with those two, enjoying a sprint (for me) to the finish.
This was a very good run! I enjoyed it a lot, both the 5-mile distance with Rich and the sprint at the end. Temperature was 55 with cloudy skies and no wind - perfect running weather. I love this time of year. Time 53:40, pace 10:31.
Dinner. That's canned salmon a la Sweet Pea:
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