Make It a Masterpiece

Sunday, June 29: Local roads, 6.6 miles, moderately hilly, in one hour, pace 9:05. I meant to run 9:00 to 9:30 but went out way too fast as...

We three drove to the local park today and just ran for time, first run since Grandma’s Marathon. I ran 33 minutes at a pace that was proba...

Again, the wonderful result for me is NO INJURY! Whoopee. In my first five year of running I almost took that for granted, but in the past...

June 21, 2008: The third warm Grandma’s in a row. That shouldn’t matter in the competitive sense, of course - we all run in the same weathe...

An uneventful run, 3.3 miles in 28:16, pace 8:34. Seemed like I was running 9:30's, but that just shows how bad is my judgment of pace ...

Tuesday, June 17: What an enjoyable run! Five miles on my favorite little dirt road along the railroad tracks in Lake Woebegone. Best of a...

Someone tagged me a while back and it seems like an interesting project. How would you describe your running 10 years ago? Ten years ago my...