Post-Marathon Recovery Run

We three drove to the local park today and just ran for time, first run since Grandma’s Marathon. I ran 33 minutes at a pace that was probably about 9:00 or so, and if so that would be about 3.7 miles. It felt good except for one little pain in the left hamstring, which to my recollection has never bothered me before. I hope it’s just a matter of a few more days’ recovery to make that go away.

I feel good afterward, no sign of that pain, and I’ll skip a day or two before running again.

Big doings tomorrow.



Tonight's dinner: Organic chicken, organic carrots, mashed organic sweet potatoes, organic strawberry.