Three Miles

An uneventful run, 3.3 miles in 28:16, pace 8:34. Seemed like I was running 9:30's, but that just shows how bad is my judgment of pace these days. Not that it’s ever been any better, actually. 71 degrees and moderate humidity, somehow the bright sun made it seem much warmer and sweatier. But it was a good run.



Dinner: Organic chicken, organic apple, organic carrots with onions & herbs, organic sweet potato.