Today's route was just a little hilly, one of the usual Kwik Trip 2-mile out & back routes. I felt a strange muscle pain in the middle of the right quads, but nothing in the right knee. That's very good news. Whatever is wrong with the quads will heal by next weekend - indeed it got better as I ran.
A knee can be a bit more of a problem, but the doc didn't find anything wrong with it and today it felt fine. Full speed ahead for the next marathon!
Two-mile splits: 27.24, 26.08, total 53:32, overall pace 13:27. This is marathon pace. Another 4 miles tomorrow.
Sunday, May 15, 2016
Four Miles No Problem
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