Tuesday, March 24, 2015:
I ran for 25 minutes up to the Quick Trip, then 25 more back to home, and repeated that on a slightly different route.
Passing our home every 4 miles has the advantage of a bathroom when needed. With a run/walk ratio of 1 to 2 most of the time, I expect that I went about 8 miles in the 1 hour and 40 minutes. The only trouble was a slight complaint from my old friends the left hip flexors. That settled down to a dull ache and there were no other issues.
I also started a cross-training regimen at Snap Fitness yesterday. Adductors, abductors, abdominals, upper body, & more. Their elliptical machines are more like skiing machines - no elliptical action for the feet, but I can go to Anytime Fitness if I need a real elliptical. Meanwhile Snap Fitness is about a half mile from home and does have the resistance machines when need those.
Maybe ten miles next week?
Splits: 24:36, 24:25 (total 49:01 to here), 25:09, 25:31, total 1:39:41.
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