Friday I got lost trying to run a new five-mile route near our new home. Today I ran that route with no problems - I'm starting to learn my way around the neighborhood. Furthermore I didn't need to stop at the Kwik Trip, although I was plenty glad to get back to our bathroom after the run.
On Friday I complained about three issues, but today the right foot and the right-side back pain were silent. The left hip flexors (or whatever it is that hurts) complained a little, but not enough to be a problem.
I did the 1 to 2 run/walk again, sometimes 2 to 3, and finished the 5.01-mile route in 59:56, for a pace of 11:58. That'll do for today. Maybe seven miles again Tuesday? Or maybe eight - I did seven last week. We'll see.
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