This race is sponsored by OSI Physical Therapy, to benefit the Community Helping Hand Food Shelf in Forest Lake. It’s a good cause. This year it was a fairly small race, in a neighborhood so new that workers were actually troweling sidewalks as runners registered in a nearby parking lot. It was a fun race, too, lots of good spirit.
I like this kind of race, where there are few elite runners and lots of people who are there to support the cause. Many of those runners start out well, but slow down by mile one or two, and then I get to pass them. I hope it’s not discouraging for them to be passed by this grey-haired old man. One particularly studly guy, whom I passed about halfway through, couldn’t look me in the eye after he finished. :-)
No pains of any kind, despite Wednesday’s long run. All good! I wore the Nike LunarGlide shoes outdoors for the first time and they seemed just fine, making somewhat less noise on pavement than they had on the smooth-surfaced indoor track. I think they'll be OK.
Splits: 8:31, 8:20, 9:22 (1.1 mi), total 26:13, pace 8:27. I walked a couple of times in the last mile. The course was not certified, so I don’t know whether this pace is accurate. But I ran hard, so it was good enough.
Dinner: Salmon cakes. Yup there's a little cheese in there.
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