I didn’t feel too energetic, so I did walk fairly often, but never for long. No pains, no problems.
Splits: 18:43 (2 mi), 20:19 (2 mi), 10:02, 10:04, 10:27, 10:47, total 1:20:21, pace 10:03.
Beef salad/dinner.
Sunday, August 30, 2009
Eight Slow Miles
Eight miles on the sand/gravel/dirt path along the railroad tracks. A train came through just before I got to the track, and no others showed up, but it was a wonderfully cool, delightful morning regardless.
I didn’t feel too energetic, so I did walk fairly often, but never for long. No pains, no problems.
Splits: 18:43 (2 mi), 20:19 (2 mi), 10:02, 10:04, 10:27, 10:47, total 1:20:21, pace 10:03.
Beef salad/dinner.
I didn’t feel too energetic, so I did walk fairly often, but never for long. No pains, no problems.
Splits: 18:43 (2 mi), 20:19 (2 mi), 10:02, 10:04, 10:27, 10:47, total 1:20:21, pace 10:03.
Beef salad/dinner.
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