A last jog before the next marathon. Same short local route as Tuesday, a minute faster, but not nearly as easy. I felt full of breakfast still, and very VERY warm, even though the temperature was only in the low 70's. The dew point was in the high 60's - that was the problem.
Thunderstorms tonight I bet. If not here, somewhere nearby for sure. I just checked the generator - it still works.
I ran the 2.5 miles in 21:55, for a pace of 8:46. When I got back my shirt was completely soaked. After the stretches and some additional time, a total of 25 minutes, I was still dripping and red in the face. I suppose there’s some heat-conditioning that has to take place every spring, and this was the beginning of it. Anyway all is well and I hope to be able to run the marathon in about 4:45 or thereabouts. Looking forward to it. Hope it's cool for a change.
Tuesday, June 16:
Nice jog in a local neighborhood, 2.5 miles in about 23 minutes for a pace of about 9:12. This run felt good at the start and got better right to the end.
Salad Lunch: Jim's wonderful lettuces, organic chicken, organic strawberries, organic cottage cheese, organic cashews, organic bread-and-butter pickles, organic red wine vinegar. Yum.
Good luck Don!
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