Running Again

Ran with the St Croix Valley Runners this morning, first time in quite a while. Five miles in 48:25, pace 9:41. This is the longest run since the adductor injury, and it went fine. Maybe a little stiff at first, but all of the troublesome systems were quiet: Adductors, knee, achilles, and plantar fascia. How wonderful! It’s a masterpiece.

I ran with Gauss and George. Two Daves and Roy went ahead, and Charlie took a slightly shorter route. Very enjoyable run.



Today's post-run breakfast: Organic oatmeal, organic blueberries (they really do taste better than the regular ones), organic walnuts, Don's fruit/nut/berry mix, organic medjool date, banana, Hersheys very dark chocolate, organic fat-free milk.


Today's lunch: Organic chard with cranberries, flame raisins, and pistachios, clementine, Sunshine's special guacamole, Sunshine's gluten-free corn bread, organic salsa.


Tonight's dinner was a yummy salad: Organic romaine, cucumber, organic chicken strips with Carribean spices, large olives, hibiscus flowers, organic red wine vinegar.