That's More Like It

Woodbury Runners 5.8 mi in 48:52, pace 8:26. Far from a blazing pace, but it’s the best I’ve done on this hilly course this fall. That’s good.

Friend Jack was the only other runner who showed up tonight, speedy guy who almost floats along the pavement, but he slowed for me and it was an enjoyable run. 28 degrees and windy, it felt a lot better after we turned and ran with the wind. Breathing three footfalls per full breath most of the way.



Tonight's salad: Organic romaine lettuce, hydroponic cucumber, avocado, pistachos, dragon fruit, sweetened ginger, blue cheese, raspberry vinegar.


Today's lunch: Organic rice mix, organic chard with organic raisins and pistachios, organic grapes.


Tonight's salad: Organic romaine lettuce, hydroponic cucumber, avocado, pistachos, dragon fruit, sweetened ginger, blue cheese, raspberry vinegar.