Happy Thanksgiving Run

Very nice thanksgiving morning run with the St Croix Valley Runners, 5 miles in 43:12, pace 8:38. Plenty good enough. Because of last night’s run I intended to take it easy, and I pretty much did. No pains. I’m happy.

Happy Thanksgiving!



Today's recovery breakfast: Organic oatmeal, organic lowfat milk, banana, blackberries, Don's nut/fruit/berry mix, blueberries, hibiscus flowers, ground cocoa beans.


Today's lunch: Sunshine's souper chicken soup with everything including sweet potato, plus organic blue corn chips.