Hilly Bike Ride

Very hilly half-marathon (actually 13.3 mi) in 59 minutes in local neighborhoods. Good enough, I guess, considering the hills. It was a pleasant 70-degree morning, and an enjoyable ride. Right knee hurt a little but not enough to bother.


Sandwich lunch:

Whole-grain toast, cold roast no-hormone no-antibiotic beef, organic bread & butter pickles, organic yellow mustard, organic grapes, organic plum, organic kiwi. Estimated Weight Watcher points = 8. We had some of Jim's beans with this meal too, but they evaporated before I could shoot them!

Great lunch:

No-nitrite turkey bacon, wheat-free pasta curls (made of corn, quinoa, red bell pepper, spinach), organic garden veggie pasta sauce with added whole corn sliced right off a cob, organic strawberry, organic white nacho chips, organic yellow corn chips, homemade artichoke dip with Jim's fresh chives, parsley, dill, and thyme, plus garlic and more. Sunshine may publish the dip recipe on her blog. Estimated Weight Watcher points = 9.