Elliptical

813 calories burned on the elliptical in 30+ minutes, finishing HR 130. No problem, plenty of sweat. Did I feel a twinge from the plantar fasciitis heel? Not sure, so I’ll ice it.

Breakfast:

Organic oatmeal, organic milk, blueberries, organic strawberries, organic nectarine, kiwi, Dove dark chocolate. Estimated Weight Watcher points = 5.

Snack:

Watermelon, honeydew melon, organic seedless grapes, blackberries, sugared organic ginger. Estimated Weight Watcher points = 4.

Salad:

Organic romaine lettuce, blueberries, organic strawberries, kiwi, pistachios, blue cheese, raspberry vinegar. Estimated Weight Watcher points = 3.

Dinner:

Organic whole-wheat spaghetti, grass-fed bison & spiced ground hormone- and antibiotic-free pork, organic spaghetti sauce, Jim's wonderful cabbage, organic nectarine. Estimated Weight Watcher points = 7.