Easy Five Mile Recovery Run

This morning the left-heel pain from plantar fasciitis was much better than it was Monday, so I ran a fairly soft and flat 5 miles on my favorite trail, the dirt road along the railroad tracks. The heel hurt just a little throughout, but more at the end, so I’m glad I didn’t run the planned ten miles. It’s a little more sore after the run than before it, but I nevertheless think it will be better tomorrow than today. Time 43:26, pace 8:41. Not in a hurry today.
There really are oatmeal and milk under here