White Bear Lake Bear Water route, 1:28:28, pace 8:51 for the 10 miles. Then jogged three more, walked another three, total 16. Nice easy pace, just wanted to heap some miles on tired legs for the training benefit. A & S did the run too. I finished and jogged back, then walked in with them. Left knee hurt a little even during the run. Tsk. Feels pretty good as I write though. Looking now toward the Bear Water 20-miler on Saturday, though that race has little importance beyond training for TCM.
Tuesday, September 05, 2006
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