MMRF Race for Research

The MMRF Race for Research is my race! I started slowly, because the start is a bit congested, then ran steadily (no walking!) to the finish in 26:18, pace 8:29. Good enough. Along the way I saw the ghost of Steve Quick, smiling and leaning against a tree, but couldn’t stop to see if he was real. He probably was - he said "hello." Great of you to come Steve.

The race was particularly delightful this year, the fourth annual. Weather was perfect, sunny but cool with a little breeze. As always there was a live band, and about 1000 participants raised $150,000 for myeloma research. That’s wonderful, folks, keep me alive! It’s a masterpiece.

Splits: 9:00, 8:14, 9:06 (1.1 mi), total 26:18.

Saturday, Sep 26:

The St Croix Valley Runners had a good-size group on Saturday, running in the early-morning fog. I ran slowly, because I had a race the next day, not pushing much at all. Nevertheless I finished in 46 minutes, just a minute over my usual 45-minute "tempo" pace. I ran with Dennis for a while, an old-time SCV runner who is coming back to running. He’s a lot faster than me, but was also taking it easy because of an upcoming race. Pace 9:12, good enough.

Ankle Twister

My friend Jim doesn’t like running on my favorite trail - the road alongside the railroad tracks. I think this is because of the hazard presented by the one- and two-inch rocks that have fallen down from the raised track bed to litter the trail. And he’s right, of course. Yesterday I had a close call, stepping on one of those rocks, twisting the right ankle outward. My unthinking reaction was to drop down, to take most of the weight off that foot for the remainder of the step. Then I walked for a while, and was able to finish the run normally. Happily, there is no lasting damage.

Nice six-mile run otherwise though. No train came by, but the trail was bordered throughout with lovely late-summer flowers, and two deer watched intently as I trotted by 50 feet from them. I ran without walking for the first three miles, then changed to run two minutes, walk one minute for the remaining three.

Splits: 9:04, 9:08, 8:57, 10:00, 10:38, 10:14, total 58:01, pace overall 9:40. I’ll take it. Tapering now, fall marathons coming up ...


It's so hard to beat a ripe, juicy nectarine.

Gateway Trail Bridge over Manning

Sunday, Sep 20, 2009:

We three all went to the Gateway Trail. I ran a little farther, perhaps an extra mile, and then went back to pick them up and finish their run with them. Mileage was difficult to track, but I ran about an hour and seven minutes, and think that was about six miles. In the beginning I ran two minutes and walked one, but that broke down later and I just ran whenever I could and walked the rest.

This was a low-energy day. When I go down to Mayo every month for the cancer checkup, they always ask if I felt unusually tired, and I always say "no," but once in a while there is a day when I do feel tired. This is one of those days. I’ll feel better tomorrow - I just took my weekly dose of DEX, which has an effect like three cups of coffee all the next day.

It was a great day for running, though. Cool with a slight breeze, plenty of sun but the Gateway Trail is mostly shaded. We all went northeast from the Hwy 96 bridge up to Manning, where the signs say the trail is closed but it really isn’t. LOTS of people were on the trail today, including the part that is "closed."

They’re making progress on the bridge over Manning (Washington County 15). The bypass trail is laid out, fenced off, and "paved" with a deep layer of pea-gravel sand. Skinny-tire bikes can’t navigate it, but that part is only a tenth of a mile, so people pushed their bikes through it and got back on. I didn’t see whether a fat-wheel bike could ride through. Skaters and skiiers would no doubt have to carry their wheels too. Runners, walkers, and horses - no problem. I’m hoping that they pave over that sand surface with something. Crushed limestone makes sense for a temporary bypass, but not with that sand underneath. I suppose the sand will eventually support a layer of blacktop.

Saturday, Sep 19, 2009:

St Croix Valley Runners Five Miles. Every Saturday at 7:00 am sharp you can find the St Croix Valley Runners at Northland Tennis Courts in Stillwater. There is ALWAYS someone there to run with, even in a rainstorm, even in a blizzard. Just don't be late. We three show up fairly often.

Today I started out with George and Charley, but went a little faster then they did and wound up running by myself much of the way. I ran most of the way, but walked up a few little hills. Five miles in exactly 45:00, pace 9:00. Good enough! I used the Brooks Launch shoes, which were just fine.

Thursday, Sep 17, 2009:

This was a warm evening run in the park. We three returned from Mayo Clinic, where I got some slightly disappointing news, then ran after dinner. The grass is dry in the evening - that’s nice. I finished five miles in 50:55, for a pace of 10:11, which is not bad considering that I ran two minutes and walked one, the whole way. That’s working out pretty well for me.

I used the Nike Lunarglide shoes, which felt a little clumpy but were otherwise fine. I wish they were smoother - I’m going to try a different Nike model when these are worn out.

Wonderful sunset, I love watching the geese training for their winter trek, flying into the sunset.

Acorns on the Roof

Bumper crop this year: red, white, and burr oak acorns are peppering the roof, the driveway, cars, even the lawn. Friend Jim says it sounds like hail on his roof. This has little to do with running, except: after this morning’s run I hosed off my shoes and left them on the deck to dry, only to find acorns in them later.

Jim and I ran in the park this morning, slower than ever because I tried to take pictures of some of the late-summer flowers and the start of fall color. The picture-taking didn’t go too well, partly because I hadn’t properly checked the camera battery beforehand, but we enjoyed the cool morning and had a nice 6.5-mile run. Time 1:12:30, pace 11:09.

No pains, no problems. It's a masterpiece!

MMRF Race for Research 5k Run/Walk

Sunday, September 27, 2009, start time 9:00 am, come early.

The Multiple Myeloma Research Foundation (MMRF) holds an annual 5k run/walk at Lake Phalen Park in St Paul. It is a fun event which helps raise money for myeloma research, $120 million and counting.

Click HERE and then click "Register as an Individual" or "Register as a Family" on the left-hand panel.

Enjoy!

Sticky Twenty Miles

This is the weekend of the Lewis & Clark Marathon in St Charles, MO. We had planned for this marathon, and I had trained for it, but for several reasons we decided not to go. Nevertheless I still wanted to do a long run this weekend, three weeks in advance of TCM. So Sunshine and Sweet Pea drove me to Stillwater to run with the St Croix Valley Runners. I ran the usual five miles with them, mostly with Charley and Gauss. Then I strapped on water and took off through the city of Stillwater and cross country toward home, adding extra miles here and there to get almost 20, with more water stashed at about mile 13. Best of all, more than eight of those miles were on my favorite dirt road alongside the railroad track.

It wasn’t the best-ever morning for running, rather humid and plenty warm, temp about 72 and dew point 63. My visor was dripping three miles into the first five miles. But the heat didn’t feel dangerous, and the haze in the sky kept the sun from toasting my skin. I did feel some pain in the right knee, toward the outside, in the area of the meniscus perhaps. Happily, that went away in the first few miles. Later, toward the end, I felt some tightness in the hip flexors, but it also diminished and was barely noticeable at the finish.

This was the first long-run test of the new Nike Lunarglide shoes. They were fine, actually. Quite comfortable, no blisters, no problems. And the sole may even have taken on a little bit of curve, no longer as flat as pee on a plate, as my dad might say. I don’t think they are really designed for a mid-foot striker like me, but they are getting the job done and making less slapping noise than they seemed to make on the indoor track. They did pick up some rocks, but fewer than I expected and fewer than the Brooks Launch that I compare them against. So far I do like the Launch a little better though, just a bit smoother and quieter, and slightly lighter, but the difference is modest - they’re both good. I may end up using the Lunarglide for training and the Launch for racing at distances of 10k and longer, we’ll see.

19.9 miles in 3:31:13, pace 10:37. As usual I ran a very-modified Galloway method, running two minutes and walking one. That works SO well!


Post-run brunch with gluten-free pancakes by Sunshine.

Victory 10k

This race is by the Minnesota Distance Running Association (MDRA). It’s been around a long time, it’s flat and mostly straight, always on Labor Day, and lots of very good runners show up. It’s a genuine Minnesota racing tradition.

I started OK, then slowed a little in the last two miles, finishing 8th of 17, smack in the middle of the M65-69 age group. That’s OK - some of the best runners in the state showed up today, and they ALL beat me :-) But no problems, no pains, just a fun run with comrades.

Truth time: Races are fun beforehand, as we all anticipate it, and afterward, as we all review the event and our individual experiences. But during the race, it isn’t really all fun for me. Some of it is, but some of the time I just wish it could be over soon, it’s such hard work. I wonder if everyone feels that way? I LOVE a 200-meter race - there is no time to wish it were over. By contrast, a one-mile race is ALL hard work, and I don’t enjoy much of it. A marathon is a nice mix, with at least the first 20 miles at a relatively easy, mostly enjoyable pace. From there on it’s a struggle, but the finish is always fun.

After the Victory 10k, I went with my sweeties in the 5k, to be company for them and for the extra miles. As I ran, I wished I had registered for that race too, because there is a double-header listing of people’s total times. I probably would have been last, but that wouldn’t matter.

Splits: 8:25, 8:08, 8:30, 8:30, 9:15, 9:10, 1:58, total 53:57, pace 8:41. Slowed at the end, running out of gas. Brooks Launch shoes were fine, soft and quiet.


Today's post-race fruit bowl. Grapes underneath, not oatmeal.