Make It a Masterpiece
Don's Daily Running Log
Wednesday, December 30, 2015
Four more miles at the Y
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Just a fairly easy run today, keeping warm for a longer run sometime soon, probably at about the same pace. I forgot my watch (again), so ...
Monday, December 28, 2015
Four Miles Faster
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Sunday, December 27, 2015 Not a lot faster, but this time I ran three laps of each 13-lap mile at the YMCA, walking the other 10 laps as f...
Thursday, December 24, 2015
Eight miles at the YMCA
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This is the longest walk/run since the Seattle marathon and since the start of my new myeloma treatment regimen a little over two weeks ago....
Sunday, December 20, 2015
Four Miles Slightly Faster
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Back at the YMCA again, walking/running on their nice track. Last time I walked most of the 13 laps per mile and ran one, but this time I r...
Saturday, December 19, 2015
Six Miles at the YMCA
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Thursday, December 17, 2015: This is the longest run I've done since starting the new myeloma treatment regimen, and it went very well...
Friday, December 11, 2015
New Cancer Regimen
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Friday, Dec 11, 2015: Tuesday, after giving up 30 vials of blood (along with other fluids) for lots and lots of tests, I received an infus...
Wednesday, December 02, 2015
Seattle Marathon Review
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November 29, 2015: My Race : Whew - My 91st marathon is finished, and I did OK, finishing in 6:40:47. That time compares well enough to...
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