Back at the YMCA again, walking/running on their nice track. Last time I walked most of the 13 laps per mile and ran one, but this time I ran two. The idea is to increase the amount of running, but quite gradually, because in recent years my muscles and ligaments have tended to break down when I pushed even a little too hard.
No problem today, no pains, no whining, and a little faster pace than last week. I have been on the new myeloma therapy for almost two weeks now, and so far I haven't detected any side effects. I feel great! Time to start planning more marathons pretty soon I think. Maybe next week we'll take another look at marathonguide.com and marathonmaniacs.com.
Splits: 12:16, 13:08, 11:03, 12:03, total 48:30, average pace 12:08.
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