Make It a Masterpiece
Don's Daily Running Log
Sunday, June 21, 2015
Longest, Fastest Bike Ride
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In recent memory, that is. 24 miles at a pace of about 13 mph. The first ride over 18 miles, and the first over 12 mph. I don't thin...
Saturday, June 20, 2015
Blogging Again
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Since the most-recent hamstring injury on June 3 I have run very little and blogged even less. I have been busy, though, mostly biking, on...
Sunday, June 07, 2015
Crap Crap Crap
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The hamstring injury is back. So much for being careful. The hamstring failed last Wednesday at about mile 3 of a 4-mile run/walk, running...
Tuesday, June 02, 2015
Six Mile Run
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Monday, June 1, 2015: I'm still gradually increasing the mileage of the runs, keeping the 1 to 2 run/walk ratio the same and mostly no...
Friday, May 29, 2015
Nice 5-Mile Run
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Building back up from the hamstring injury. Today I ran/walked in a ratio of 1 to 2, five miles in 1:01:41, for a pace of 12:19. It seems ...
Wednesday, May 27, 2015
Four Miles No Pain
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Dex day today - I took my dexamethasone yesterday with dinner and I feel great! The down will come tomorrow night. I ran 4 miles, to Kwik...
Tuesday, May 26, 2015
Eighteen Miles on the Bike
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I felt a need for a little longer ride today, so I found a route that adds up to 17.8 miles. I pushed about as hard as I could, finishing (...
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