I felt a need for a little longer ride today, so I found a route that adds up to 17.8 miles. I pushed about as hard as I could, finishing (home) in 1:34:01, for a speed of 11.4 mph. I've done better, but I worked pretty hard yesterday too, so not today. Also I did stop twice to drink water. Can't find my one-handed water bottle. It'll show up.
I got my CBC today and neutrophils were 7.4 k/uL, amounting to 86% of the white count. That's bizarre - I haven't had a neutrophil count that high in my memory. Maybe it's caused by the 90 minutes of vigorous exercise.
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