Make It a Masterpiece
Don's Daily Running Log
Friday, May 29, 2015
Nice 5-Mile Run
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Building back up from the hamstring injury. Today I ran/walked in a ratio of 1 to 2, five miles in 1:01:41, for a pace of 12:19. It seems ...
Wednesday, May 27, 2015
Four Miles No Pain
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Dex day today - I took my dexamethasone yesterday with dinner and I feel great! The down will come tomorrow night. I ran 4 miles, to Kwik...
Tuesday, May 26, 2015
Eighteen Miles on the Bike
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I felt a need for a little longer ride today, so I found a route that adds up to 17.8 miles. I pushed about as hard as I could, finishing (...
Run & Bike
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Monday, May 25, 2015 My own personal duathlon today. I did a 4 mile 1 to 3 run/walk, with no pains, and later in the day did an 11+ mile ...
Sunday, May 24, 2015
First "Run" After the Hamstring Injury
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Saturday, May 23, 2015: I started with a run/walk ratio of 1 to 3, which went well for about two miles. Then I felt the hamstring pain, ju...
Thursday, May 21, 2015
Injured
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Not badly, but enough to take me out of running for maybe a couple of weeks. Eight days ago I started out on a fairly energetic (for me) 5-...
Sunday, May 10, 2015
Fourteen Good Miles
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Sunday, May 10, 2015: I am training for a marathon, even though I don't really know when the next one will be. This is a change. I h...
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