Make It a Masterpiece

Sunday, November 16, 2014: This is a low-budget marathon where everything is easy.  Register online for $25 CAD, show up, and run.  Marath...

Sunday, October 12, 2014 Oops - I wrote this on the plane trip back from Ottawa and then forgot to post it.  In fact, it's been so lon...

It is a good marathon.  We three ran it nine years ago, and were delighted to find that it catered to runners and walkers of any speed.  Tha...

I ran & walked 10 miles today, my longest run in quite a while and my "long run" for the next marathon, three weeks hence. W...

Walking and running, that is.  Again we went out early, to avoid the muggy heat.  I did my 1 to 3 run / walk, this time 3.17 miles on the pa...

Friday, August 22, 2014: I did a 1 to 3 run/walk today, just 2.07 miles like Wednesday.  This time the right hamstrings ached just a littl...

I rode the bike a little easier today, for 7.35 miles in under 40 minutes.  I timed one loop at 4.73 min/mi, or about 12.7 mph.  Two days ag...