Make It a Masterpiece
Don's Daily Running Log
Monday, February 24, 2014
Three Good Runs
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Monday, February 24, 2014: Five miles Saturday, three yesterday, and six today, on the YMCA track. Ready for the marathon, or as close as ...
Thursday, February 20, 2014
Four Miles
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Snowing now, shoveling tomorrow Today was another run on the YMCA track, again running 1/3 of the distance (not the time) and walking tw...
Wednesday, February 19, 2014
Ramping Up the Running
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Wednesday, Feb 19, 2014: Marathon-pace run/walk at the YMCA. Three miles on the YMCA track, running one lap and then fast-walking two. T...
Monday, February 17, 2014
Good News from the Doctor
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No pneumonia breath sounds, normal CBC, normal energy level. Although Doctor S showed me what he thought was still a slight shadow of the p...
Saturday, February 15, 2014
Back On The Track
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Literally, on the track at the YMCA. I was sidelined by a brief flu-and-pneumonia stop in the ICU ( more here ), and I haven't run sinc...
Sunday, February 02, 2014
Rock n Roll New Orleans Marathon Review
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Great! Marathon number 78, on the way to 100. I felt strong all the way. The worst fog was in the French section Runners have stran...
Tuesday, January 28, 2014
Zero!
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We haven’t seen temperatures this high for a while now, although it’s gone below zero again as the sun sets. Yesterday I worked outdoors fo...
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