Four Miles

Snowing now, shoveling tomorrow

Today was another run on the YMCA track, again running 1/3 of the distance (not the time) and walking two thirds.  Like yesterday, the resulting pace was very close to 12 minutes per mile, a bit too fast for the next marathon but fine for a short training run.

No pains or complaints, except I felt a little more tired toward the end of the run than I would expect to be after a mere four miles. So I came home and took a nap.

Splits:  12:08, 11:55, 11:45, 11:58, total 47:45, 4 miles, pace 11:56.