Make It a Masterpiece

We had a brief thunderstorm overnight, very bright and noisy but with only a little rain after all that.  Nevertheless the rain was just suf...

We went out at seven again, to run four miles in the cool of the morning, but the temperature was already 80 degrees with a dewpoint of 72. ...

Sunday, August 25, 2013: I’ve never been so glad to get back to air conditioning in my life!  We ran in the park as usual, but with a fo...

We got an early start this morning, which was a good thing because the sun was full strength and the day warmed quickly.  I did three loops ...

Prairie restoration in process on the right of the trail We're preparing for a 15-mile run very soon, so a three-mile jog was all t...

Yesterday’s shin-splint pain was nonexistent today, a very encouraging result of course.  Four miles on the park’s grass/dirt/sand trails, d...

Wednesday, August 14, 2013: Or not - I’m not sure. Last night something happened in my sleep, and I woke with a pain in the right tibia, ...