We went out at seven again, to run four miles in the cool of the morning, but the temperature was already 80 degrees with a dewpoint of 72. Yuk. I'd rather it were 32 and snowing. Really.I had a very nice, easy run though, a recovery run after Sunday's 17 miles. No pains to mention. The time for 4.03 miles was 47:54, for a pace barely faster than 12 minutes per mile. Good enough for today - it's a masterpiece.
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