Make It a Masterpiece
Don's Daily Running Log
Tuesday, August 30, 2011
Walking
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I am SO itching to run. The "abdominal wall strain" is barely detectable now, even when I do a situp. But I don't want to ma...
Wednesday, August 24, 2011
Harbingers of Fall
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On my long trail run last Monday, I saw a stand of sumac just starting to turn red. Moments later, I heard and then saw a flock of geese ho...
Monday, August 22, 2011
Abdominal Wall Strain
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Who knew? I’ve never heard of an “abdominal wall strain” from running, but that’s what Dr. V says, and it makes the most sense. My gut hur...
Dumb Running
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Monday, August 22, 2011: Every training program emphasizes the importance of a gradual ramp-up in both weekly distance and long-run dist...
Friday, August 19, 2011
Tartan Terrible 4-Mile Race
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Wednesday, August 17, 2011: The Tartan Terrible is a goofy, cross-country, almost-steeplechase 4-mile race held in 3M’s Tartan Park. I ...
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Thursday, August 18, 2011
Legal Performance-Enhancing Drug
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Wednesday, August 17, 2011: Caffeine. I had an energetic long run last Wednesday, and another today. Both times I took Clif Shot Mocha...
Saturday, August 13, 2011
No Walking
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Except a little in the last mile. 5.8 miles in 55 minutes, for a pace of 9:29. Because the grass was wet from a hard rain, we ran on the p...
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