Walking

I am SO itching to run. The "abdominal wall strain" is barely detectable now, even when I do a situp. But I don't want to make the mistake of trying to "run through" this injury, because I think it will just get worse and I have seven or eight marathons yet to run this year.

So no running until next Monday, and then only a short distance followed by a "situp check" of the injured area. After that, re-evaluate. Maybe longer in a couple more days, maybe not.

Today, friend Jim and I walked 3.7 miles in about 1:06:00, for a nice easy walking pace of about 18 minutes/mile. Nice walk, nice chat. No pain.


Bison in sauce, onions, organic beans, organic grapes: