Make It a Masterpiece
Don's Daily Running Log
Friday, May 27, 2011
No Pain!
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Jim and I enjoyed a wonderful, cool, but sunny 5-mile run on the grass/dirt trails in the park this morning. He is recovering from an inju...
Wednesday, May 25, 2011
Patellofemoral Syndrome (Runner’s Knee)
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Wednesday, May 25, 2011: The Woodbury Runners were reduced to just four today by a competing 3M Club picnic, as many of the Woodbury Runners...
Thursday, May 19, 2011
Eight Miles on the RR Tracks
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One of my favorite trails is a gravelly dirt road alongside the railroad tracks. It goes for miles, all the way from Bayport to St Paul, an...
Tuesday, May 17, 2011
6-Mile Run
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An hour and twenty minutes on the grass trails in the park, going as fast as I could without annoying my sore right knee too much. I think ...
Monday, May 16, 2011
Classic Runners' Knee
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Monday, May 16, 2011: Dr Ronald Yee at SMG. For my knee. He’s a sports doctor, fairly young, but seems to really know what he’s doing. He...
Friday, May 13, 2011
Nice Semi-Long Run
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Fourteen miles on the paved trails in the park, a training/taper run for the next marathon, no problems. Murmurings from the right knee, le...
Monday, May 09, 2011
Good Run In The Park
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Monday, May 9, 2011: I had a very good run in the park today, using the paved trails because of recent rain. NO walking at all - one brief...
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