Nice Semi-Long Run

Fourteen miles on the paved trails in the park, a training/taper run for the next marathon, no problems. Murmurings from the right knee, left hip flexors, and left hamstrings, but nothing serious.

I took three Clif Shot gels, several salt tablets, and plenty of water, running 2/3 of the time and walking 1/3, just as I might in a marathon. Overall pace was 11:13, good enough for 10 days after running a marathon. Surprisingly, I felt stronger at the end than I did at the start. It’s a masterpiece!

Breakfast after the run, pretty much everything organic.