Make It a Masterpiece

This was a great inaugural Minneapolis Marathon . That's the bottom line. I loved it. Negatives: (1) But where’s my jacket? Half ...

Two and a half soft miles in a nearby neighborhood. Pace 8:25 for one timed loop (too fast), and 9:29 for the second one (about right). T...

Peter made a very good point in his comment on my previous post. No doubt the petroleum jelly works too, but he mentioned his emergency ki...

If you are offended by talk about men's bloody nipples, LOOK AWAY QUICK. Too late, you're stuck now. In my seven years of running, a...

Sunday, May 24: I didn't run it, because it would just have been one too many marathons for me. But Sweet Pea and I watched it - Sunshi...

That’s the official Twin Cities weather for the day at the MSP airport, eight degrees above the previous all-time high for this date. But I...

Sunday, May 17: I started this run slowly and speeded down from there. Just no energy at all this afternoon, The weather was a bit warm, 64...