Make It a Masterpiece

This morning the temperature was 30, which meant that the overnight drizzle had frozen here and there to paved surfaces. In some places it ...

Steve, Dave, and I met at the usual St Croix Valley Runners’ location, the Northland Tennis Courts, and took off into the minus-5 degree wea...

North St Paul Community Center. Today the idea was to run 8 miles at a nine-minute pace. I wasn’t sure that I could do it, but it was no p...

Six nice miles at the Challenge Courage races on the Bethel University indoor track, followed by an solid hour and a half of snow shoveling...

Saturday, Dec 20: St Croix Valley Runners, five miles. Lots of snow on the route today, which makes the run more difficult, like running up...

Gary held a racewalking training event today at the Bethel University indoor 200m track, and invited runners to come and enjoy the facility...

Saturday, Dec 13: Six miles at the North St Paul Community Club. I’m thinking I’ll see how far I can go on that track at a pace of 9:00 or ...