Make It a Masterpiece
Don's Daily Running Log
Saturday, September 29, 2007
Where Did the Plantar Fasciitis Go?
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Five miles with the St Croix Valley runners, my buddies, no plantar-fasciitis pain. Yay again! Since I’m out of shape and running on pavem...
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Thursday, September 27, 2007
Six Pain-Free Miles
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No pain in the plantar-fasciitis at least. The right hamstring is complaining a little, but this has been a chronic issue ever since it “po...
Tuesday, September 25, 2007
Gateway Trail Four Miles
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The Gateway Trail is getting prettier by the minute. Fall color is coming fast; sumac is already red as can be, maples are starting to turn,...
Monday, September 24, 2007
Racing Butterflies
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Fall is SO much my favorite season! Today I took my trail bike on the big loop of the park. What a lovely ride. Woods and open fields, wi...
Sunday, September 23, 2007
MMRF Race for Research 5k
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This is my race, a fundraiser for myeloma. I help with the course a little, by certifying it and assisting with directional signs and mile ...
Saturday, September 22, 2007
Three Days
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Today, Saturday, Sept 22 : OSI Fall Roundup, North St Paul. We three ran this mostly together today. The bad news is that it took me twice...
Tuesday, September 18, 2007
Elliptical Miles
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One half mile on the treadmill, and the foot began to hurt, so I switched right away to the elliptical machine and burned 450 calories there...
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