Make It a Masterpiece

NSP Community Center indoor track 10 mi in 1:25:29, pace 8:33. Exactly the pace for a 3:45 marathon. That’s what I want to run in May at t...

While running my first marathon I saw volunteers dispensing vaseline at about mile 20, and I couldn't imagine what it could be used for....

NSP Community Center 4 mi in 33:35, average pace 8:24. After more snow clearing this morning, my sweeties and I went to the club to run. M...

St Croix Valley Runners 5 mi in exactly 50:00,10 min/mi. Slogging through an inch of pebbly snow, 26 degrees with 20 mph winds and a little...

Now that I have the actual doctor's report in hand, it's pretty much as my primary doc described over the phone. Equivocal. Uncert...

Running: NSP Commuity Center 4 mi in 33:12, pace 8:18. Today was supposed to be another recovery run, at whatever pace felt good. For some...

NSP Community Center 3 mi in 26:52, pace 8:57. If ever there was a recovery run, this was it. Stretch, walk, run, walk, stretch again. I ...