NSP Community Center 3 mi in 26:52, pace 8:57. If ever there was a recovery run, this was it. Stretch, walk, run, walk, stretch again. I barely lumbered along in the first few running laps, but it got better and better as the laps went by. The bursitis in the left hip hurt a little and didn’t get better while I ran, but there is less pain there now after the run than before it. Muscles feel much better now than before the run; stiffness is gone, soreness is much less. Three days after a marathon, truly a recovery run. Feels wonderful. Splits: 9:22, 8:50, 8:40. When is the next marathon?
No comments:
Post a Comment