All walking except for three little runs in the last quarter mile. No pains at all. Zero whining, and the last 4-mile loop was almost as fast as any of the other three. This is a good thing. Maybe my problems with the right hamstring are behind me (*wink), though I'm close enough to the next marathon now that I'll just keep walking, with very little running, to avoid an injury.
Maybe 18 miles next week? Maybe shorter than 18 but longer during the week? Then 20 the week after. That should do it.
Splits: 29:52, 29:39, 29:02, 29:12, 29:33, 29:15, 30:03, 29:30, total 3:56:05, for 16.04 miles, pace 14:43. I'd like to get to sub-14, but I'll take what I can get.
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