Sunday, February 1, 2015
Well, it's as long as I'm going to get with only two weeks to go before the next marathon. We ran on the square running/walking track at the YMCA. Because of the hundreds of corners in a 12-mile run on that track, all the same direction, I tried to mix in some running on a treadmill, but quickly gave up on that because it's not very compatible with my run/walk pace.
I brought water and took that at irregular intervals - whenever I was thirsty. Overall time for the 12-mile distance was 2:22:44, for a pace of 11:54, which is a 5:12 marathon pace. I'd be quite happy with that, really, but today's run was less than half the distance of a marathon.
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